You get up early, get dressed, eat breakfast, and start your day. You work, drink coffee, talk with friends, work more, get stressed, eat lunch, make plans and get your mind racing. You finish work, go home, think about work, make dinner, go for a glass of wine, see a show, talk with friends, think about work, get changed, go to bed, stop everything and fall asleep.

Easy as pie right? Well, if you’re like 74% of most other people it probably isn’t. Difficulty with sleeping is often the result of a combination of things: stress at work or at home, too much sugar or caffeine, high heart rate, and so on.

Dealing with sleeping issues is a serious matter, since according to a National Sleep Foundation survey, “lack of sleep leads to health problems; fatigue, obesity, high blood pressure, heart disease, shortened lifespan, suppressed immune systems and depression.”

For dealing with spells of insomnia there are sleep aids that can assist you in your drift off to dreamland. These aids are designed to promote good sleep and help relax you at the end of a long day.

Usually comprised of one, or a combination of natural sleep assistants like melatonin, valerian, or 5-HTP , sleep aids are perfect for helping you get the sleep you need to remain healthy, strong, and alert throughout the day.

It is said that if a person is well rested he or she will be able to wake up each day without an alarm clock, and will remain alert and focused on tasks at hand, yet 51% of all Americans say they have trouble sleeping at least three times a week. By initiating the sleep process, sleep aids bring on the rest you need, while keeping you alert in the morning.

If you struggle to fall asleep regularly and are constantly fatigued it may be linked to something else and should be taken seriously. If you think you are dealing with something more than simple restlessness and feel that your problem is chronic, you should consult a doctor.