Product Review - Natrol Melatonin

Restful sleep is essential for a healthy body and mind, and melatonin sleep aid supplements can ensure that you fall asleep with ease and enjoy a deep, replenishing sleep. Insomnia and other sleep disorders can really put a damper on your ability to function at high level and maintain a healthy mental state. Natrol Melatonin is a sleep-aid supplement that supports a restful sleep for improved mental, emotional, and physical health. 

What is melatonin?

Melatonin is a hormone that is naturally produced during times of darkness. It is produced by the pineal gland and is responsible for your circadian rhythm, a physiological process that operates on a 24-hour clock and affects physical, mental, and behavioural alterations. The circadian rhythm operates your sleep-wake cycle. When in times of darkness your suprachiasmatic nucleus instructs your pineal gland to produce melatonin. This process triggers drowsiness and eventually sleep. 

Melatonin Sleep Aid Benefits

Melatonin sleep-aid supplements can treat a number of sleep disorders that disrupt your natural biological clock. A night-day pattern is an essential part of life that helps regulate energy, mental functions, and mood. When sleep-wake cycles are disrupted, there is a risk of experiencing physical, mental, and emotional strain. Melatonin supplements like Natrol Melatonin are used to treat conditions such as seasonal affective disorder (SAD), depression, difficulties following surgery, and chronic cluster headaches. Melatonin is also used to help nightshift workers regulate a proper sleep pattern. 

More Than Just A Sleep Aid Supplement

Research has shown that low melatonin levels may be associated with an increased risk of cancer. Women who work night shifts are, not surprisingly, expected to have low levels of melatonin, and are at a higher risk of colorectal cancer and breast cancer. Melatonin supplements have also been used to treat a number of types of cancer. Coupled with hormone therapy, chemotherapy, radiation therapy, and immunotherapy, melatonin supplements were shown to extend survival and improve quality of life for people suffering from melanoma and lung cancer. 

Another area of the body that is supported by melatonin is the brain. Melatonin contains powerful antioxidants that protect against oxidative damage by neutralizing free radicals. Melatonin is produced in sufficient amounts while you are young, but as we age, production declines and opens the door to degenerative, age-related diseases such as Alzheimer’s and Parkinson’s disease. Both of these diseases have been linked to disrupted melatonin secretion in the pineal gland. Melatonin supplements can improve sleep patterns and protect against mental degeneration. Cognitive decline can seriously impact a person’s quality of life.

Melatonin Side Effects

Melatonin sleep-aid supplements should be taken with special care. Supplementing with melatonin can cause vivid dreams, morning confusion and grogginess, low body temperature, and sleepiness. Taking melatonin during the day can lead to depression and irritability. It is important to use melatonin properly, which means you should not operate machinery or drive, as drowsiness can cause serious consequences. Consult your doctor to see if melatonin is right for your health and wellbeing. 



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