What is folic acid?
Folic Acid is part of the Vitamin B complex and it is vital to creating new cells in our bodies. It can be found in leafy green veggies, legumes and asparagus, and being that it stimulates cell growth, folic acid is linked to cardiovascular health, as well as a strong immune system. Diets high in folic acid may also reduce the risk of colon, cervical, and breast cancers, and it may assist in preventing Alzheimer’s disease.
Getting enough folic acid depends on the food you eat. High sugar foods and processed foods lack the appropriate amount needed. Greens like spinach, kale, or even beets all offer the great benefits brought by folic acid.
Here are some tips to getting the recommended 400mcg of Folic Acid:
- Take a supplement that has the required amount
- Eat a breakfast cereal the offers what is needed
- Eat plenty of fruits and veggies
- Read the labels on food items such as spaghetti – they should tell you how much you are getting
- Have a banana
