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South Beach Diet: Phase Two
Phase Two
In this phase, you can now start eating some of those once “forbidden foods†from Phase One. You will continue to eat the Phase 1 acceptable foods as well. Foods returning to your diet will include low-GI fruits, whole grain bread and pasta, and low-fat dairy. You will continue to follow the guidelines set forth in Phase 2 until you have met your goal weight.
Foods To Eat: Phase Two
The acceptable foods include, but are not limited to:
- Low-GI fruits, including
- Apples
- Bananas
- Cantaloupe
- Grapes
- Oranges
- Pears
- Starches, including:
- Whole wheat bagels
- Whole wheat bread
- Some cereals
- Whole grain crackers
- Whole wheat pasta
- A variety of additional vegetables, including:
- Green peas
- Carrots
- Potatoes
- Pumpkin
- Yams
- Semi-sweet chocolate
- Non-fat yogurt
- Fat-free pudding
- Wine (1 or 2 glasses a day)
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