Phase Two

In this phase, you can now start eating some of those once “forbidden foods” from Phase One. You will continue to eat the Phase 1 acceptable foods as well. Foods returning to your diet will include low-GI fruits, whole grain bread and pasta, and low-fat dairy. You will continue to follow the guidelines set forth in Phase 2 until you have met your goal weight.

Foods To Eat: Phase Two

The acceptable foods include, but are not limited to:

1. Low-GI fruits, including
   • Apples
   • Bananas
   • Cantaloupe
   • Grapes
   • Oranges
   • Pears
2. Starches, including:
   • Whole wheat bagels
   • Whole wheat bread
   • Some cereals
   • Whole grain crackers
   • Whole wheat pasta
3. A variety of additional vegetables, including:
   • Green peas
   • Carrots
   • Potatoes
   • Pumpkin
   • Yams
4. Semi-sweet chocolate
5. Non-fat yogurt
6. Fat-free pudding
7. Wine (1 or 2 glasses a day)

• South Beach Diet
• Phase One
• Phase Three

• Other Diets