Stay Young With Goji Berries
Goji berries pack a lot of punch for such a small berry. There are a few different kinds – but they are all just as effective when it comes to their health benefits and the difference boils down to the taste. Chinese berries are smaller and slightly bitter tasting whereas the Himalayan berries are larger, plumper and sweeter tasting. No matter what your preference, the goji berries provides many anti-aging benefits , provides the body with vital vitamins and nutrients and prevent and treat many ailments.
Although goji berries have been used for thousands of years by some cultures, their popularity has peaked worldwide in the recent years. The goji berry contains 19 amino acids including the 8 essential amino acids. This berry also has 21 trace minerals including zinc, calcium, selenium, B vitamins and more. Goji berry juice has been traditionally used to treat a number of both serious and not so serious conditions. They include strengthening the heart and immune system, fighting insomnia, detoxifying the body, cleaning the blood, fighting and treating cancer, promoting healthy sexual functioning, treating morning sickness in pregnant women, promoting healthy skin, and helping with weight loss. Although the list is lengthy and it may be hard to believe that a single tiny berry can do all of these things, do not underestimate the goji berry. The composition of the goji berry is very unique – for example it contains more beta carotene than carrots and 500 times more vitamin C than oranges due. Goji berries also have a very high antioxidant level and fight inflammation in the body.
Goji berries are widely available now and can be found at practically any store, including the supermarket. They are great for throwing in with your trail mix or eating with cereal. Also, drinking goji juice regularly is a great way to get all of the benefit. Supplements are also available so that you can conveniently enjoy the full benefits of the goji berry.
Nutrition & Health Guide
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