1. Stretching can relieve tension, reduce muscle spasm and prevent injuries, even chronic ones! Everyday we tense or fatigue our muscles and stretching can make a difference in how we feel everyday.

2. Stretching not only enhances physical fitness, it promotes relaxation, both mental and physical. Stretch for a few minutes a day and discover a more youthful, supple body that protects itself against injury in and out of the gym.

3. Stretch in the shower. The hot water will loosen up your muscles and help release stored tension, enabling you to start the day feeling more relaxed, at peace, and ready to handle what comes your way.

4. Stretch all muscles and muscle groups when stretching. Overstretching one muscle group such as our hamstrings, and never stretching our quadriceps can contribute to imbalances. Hold stretches for 15-30 seconds and gently breathe into stretch.