Maca is a cruciferous root vegetable native to the Andean mountain plateaus of Peru. This plant is extremely hard to get as it grows where no other crops can survive, and can endure extreme weather conditions. Growing in altitudes of up to 14,000 ft, this plant can grow in the freezing cold or extremely hot conditions. Although this plant may be hard to harvest, its amazing ability to promote health has not stopped people from doing so throughout the centuries.

The maca plant looks similar to a radish with its root taking on a creamy yellow to dark purple or black color. Inside of the root is where the health benefits lie, as it contains high amounts of potassium and calcium. Maca also strengthens and balances the endocrine system which governs the hormonal system in our bodies. Women taking maca will notice reduced symptoms of menopause or PMS symptoms due to regulation of hormones. Both men and women can benefit from maca as it promotes greater stamina and energy, an improved ability to handle stress, and can even enhance your sexual health and wellness. Men can benefit from maca during andropause, or male menopause. This is characterized by the body’s inability to use testosterone. Maca has been shown to restore levels of testosterone by strengthening the endocrine system. Maca feeds and nourishes the glandular system and gives the body the proper tools to promote health and balance. There are no known side effects of the maca plant.

Maca is available in capsule form for easy ingestion. It is also available in powder form and can be added to smoothies, food, and other beverages. A common misconception about herbs is that there is a standard dosage that everyone should take. In fact, the amount each person should take is individual to sensitivity, health conditions, age, and gender.