In a day in age when it seems like the whole world is obsessed with being skinny, maybe it is time that we take a realistic look at what healthy actually looks like. There are definite health concerns that come with having excess body fat , but the same goes for the opposite.
Weight Loss
Good Habits for Weight Loss
November 20, 2008
Poor eating habits are the main reason why people struggle with their weight. Even if you get enough exercise, the chances are if you overindulge, you will still have a few extra pounds. They key to getting slim and staying there begins by taking a good look at your eating habits.
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Avoid Winter Weight Gain
November 05, 2008
With a little planning, you can avoid that winter weight gain and keep “lose weight” off of your New Years resolution lists. For so many people winter is the hardest time to stay at your healthy weight. When the weather turns cold we tend to reach for warm and filling comfort food which also happens to be packed with calories. There is also Halloween, Thanksgiving, and Christmas which are holidays that go hand in hand with baked good, candy, chocolate, stuffing, mashed potatoes, and other foods that can be detrimental to your waist.
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3 Fat Burning Foods
October 07, 2008
As we get older we usually get fatter. The depressing facts are that on average most people gain about two pounds a year after the age of forty. This is because the body starts to age and the metabolism slows down. Your body also has a harder time maintaining muscle and it is very easy to gain weight.
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Understanding Metabolism
August 29, 2008
Most people know the basics of metabolism-the faster it is the more fat you burn. But how does metabolism work? Our bodies get the energy that they need from the food that we eat and we need energy to survive. The most basic bodily functions and simple movements require some source of energy.
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Quick Fix for Obese Children?
August 18, 2008
There are currently a large number of children around the world who are obese-the numbers have been rising over the past decade. Although the childhood obesity problem is not as concerning as it is in adults, there are now weight loss pills and cholesterol low
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5 Foods to Boost Metabolism
August 01, 2008
Imagine actually being able to eat more to lose weight. Sound like a dream world? Surprisingly it’s not and it’s more of a reality than most people think. The trick is eating more of the right type of foods.
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Core Strength and Weight Loss
July 31, 2008
Many people yearn after a flat stomach or a six pack because they want to look good. But have you ever really thought of what a strong core does for you? Not only do you look great in that swimsuit, but abdominal muscles are really the core of all of your body movements.
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Weight Loss Food Journal
July 21, 2008
There are many tools which can help you lose weight. Often exercise and trying to watch your diet is just not enough, most people need some help. Unfortunately, unless you are a celebrity you probably can’t afford a personal trainer or a meal delivery service.
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Benefits of Breakfast in Battling the Bulge
July 15, 2008
Eating the first meal of the day is probably the most important decision you make in your efforts to shed weight. Researchers have proved that filling up before you step out of the house can give you lower waist to hip ratios and help you avoid putting on additional pounds.
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A South Beach Diet Summary
May 21, 2008
The
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Obesity Is On The Rise
May 16, 2008
Obesity is the leading cause of preventable illness and death in
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Cook Smart and Cut Calories
May 08, 2008
We all know that home cooked meals are much healthier for us than restaurant or take out meals. But how healthy are your meals? Many ingredients still have a ton of calories and fat so your home cooked meals may be doing an injustice to your weight.
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3 Ways to Suppress Your Appetite
May 07, 2008
Many people associate diet and weight loss with extreme measures such as crash dieting. Fortunately there are several ways to suppress your appetite and not suffer through extreme hunger pangs to lose those extra pounds.
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Boost Metabolism to Burn Fat
May 05, 2008
Metabolism is a series of chemical reactions in the body that allow the body to grow, reproduce, maintain their structure, and respond to their environments. It is the rate at which the human body burns fat and is the key variable in weight control and weight loss. The speed of metabolism varies greatly from person to person and numerous factors come into account.
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