The human heart has always been a thing of great mystery. Not only does it pump blood throughout our bodies, allowing us to function, but it has always been a symbol of love. The heart is a very powerful organ and it is important to do all you can to keep it healthy.
General
5 Healthy Heart Facts
September 04, 2008
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5 Ways to Enjoy a Healthy Fall
September 03, 2008
With fall on the horizon, you may want to look at making a few changes to your work out and health regimen. Fall is the season of change-kids go back to school, the weather starts to change, and even our bodies change during the fall and winter months. Here are five great fall fitness and health tips to make sure that your change is a good one.
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Risk of Bipolar Disorders with Older Fathers
September 02, 2008
Bipolar disorder is a brain related illness which can cause a person to have dramatic shifts in their behavior. It can affect an individuals mood, energy, and overall behavioral patterns to the point where it interferes with a persons health and happiness.
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Working Out the Brain
August 29, 2008
Sure you may work out your body but do you work out your brain? Keeping this organ functioning properly is not only important, it’s essential. Even though the human brain only weighs about 3 pounds, it is the most important organ in our body and it needs to be exercised as much as the rest of our bodies do. Think about it-you go to the gym and devote ten minutes of your time to ab work.
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3 Ways to Keep Children Active
August 27, 2008
Many people who have children are finding it harder and harder to get them active. With the introduction of new video games and TV shows, kids are tending to flock more towards the couch than the outdoors.
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What Birth Control is Right For You?
August 25, 2008
More couples every year are making the decision to not have children. The reasons vary-some people are choosing their careers over kids, others feel that they are not financially stable, and some people are just choosing to enjoy their partners and forgo a family.
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Top 4 Supplements for Staying Young
August 22, 2008
Youthfulness is something everyone strives for. Being youthful is generally associated with being young, energetic, radiant, healthy, and beautiful. So how do we stay youthful or perhaps get back some of the youth that may have been lost throughout the years?
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5 Botanicals for Vibrant Skin
August 21, 2008
Vibrant and healthy skin is probably the best accessory that one can have. It not only signifies your internal health, but great skin will give you a new felt confidence that is simply impossible to feel if you have problem skin.
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5 Reasons To Wake Up Early
August 15, 2008
Some people are just not morning people. Whether it be because you like your sleep or because you do not get to bed until later, there are understandable excuses to why you hit that snooze button more than once.
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Gaining Weight The Healthy Way
August 12, 2008
Because our society is extremely focused on being thin, it is easy to find information on how to lose weight. It is easy to forget that some people have the opposite problem-they are too thin. Gaining weight can be very tricky for some people, whether it is be because of health problems or just an extremely high metabolism.
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4 Extreme Health Risks to Avoid
August 06, 2008
You may feel guilty for skipping a week at the gym or devouring that candy bar but don’t feel so bad. It’s true that inactivity and poor eating habits are not good for you, but as long as they are kept to a minimum you’re ok.
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Preventing and Treating Osteoarthritis
August 05, 2008
Healthy joints are essential to fluid body movements such as bending, twisting, and stretching. If you have healthy joints it makes simple movements seem like no problem- you can hike, run, and even just walk up a flight of stairs without thinking twice. When osteoarthritis affects your joints even the most simple movement can feel like grinding pain.
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Balancing Work and Health
July 30, 2008
Let’s face the truth-most of our waking lives are spent at work. We all need to support ourselves and our family. Unfortunately, our work environment paired with time constraints has a way of getting in the way of our health goals. Here are three tips to keep healthy and fit even though you may feel that your work leaves you with no time to do so.
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6 Ways to Detox Naturally
July 28, 2008
Detoxifying your body at least once a year can be extremely beneficial to most people. Although cleanses are recommended, there are way to detoxify your body gently without buying a boxed cleanse or using extreme measures. Here are six ideas on how to detoxify naturally.
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5 Anti-Aging Secrets
July 25, 2008
Growing old is just one of those things that we can’t avoid. Fortunately, there are ways to slow the aging process and add years onto our lives. Here are six ways to make sure that you stick around long enough to get the most out of life.
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Understanding Digestion
July 23, 2008
Most people will have a problem with digestion at one point or another. It can stem from the type of food you eat or just a problem with your digestive system. If you have a digestive problem, most times it is curable. First, it is beneficial to actually understand how the digestive system works.
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The Healing Art of Hypnosis
July 22, 2008
The word hypnosis comes from the Greek word “hypnos” which means sleep. Those who are hypnotized become in a trance-like state and results in them becoming almost completely unaware of their surroundings. Hypnotherapy is commonly used to treat psychological and physical problems.
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5 Foods for Healthy Skin
July 16, 2008
Along with a proper skin care regimen, eating the right foods makes a big factor in skin health and appearance. But what are the right foods to eat? Here are foods to promote skin health.
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Healthy Relationship, Healthy Heart
July 08, 2008
Surprising new studies have found a new factor in preventing heart attacks-a happy marriage. Not just any marriage will help your heart-it has to be a healthy and happy one. Although single people have been found to suffer from heart attacks and other diseases more than those who are married, people in unhappy relationships may also have health problems.
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Brain Activity
July 04, 2008
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