Fat can be described in many words: greasy, oily, flabby, tubby, plump, beefy, bulging, blimpy…and the list goes on. Eating fat can only do one thing…make you fat. You don’t want these words to describe you – avoid fat at all costs.

Amino acids, carbohydrates and lipids (often called fats) are molecules vital to human life. Metabolism focuses on helping break down these molecules for energy use and proper digestion which in turns aids weight loss and calorie burning.

Everyone watching their weight has heard this term a thousand times. And with good reason - it’s essential to weight management. Here’s a few more facts to ensure you keep your servings small.

By setting realistic goals and properly planning for the future, you can lose those pounds with a disciplined plan of action.

It sometimes takes a little tinkering in your diet to succeed at losing weight. Follow these Absolutely Effortless Diet Tips and fit into a new you!

We see the commercials, our foods are fortified with it and the Food Pyramid places an emphasis on it. So why is it that we don't eat enough of it? Here are three weight loss facts that should incent you to pile up the fibre.