Essential oils can be used to cure numerous ailments or just to relax and relieve stress. Since essential oils are a concentrated version of the plants they are derived from, it takes very little of the oil to receive the benefits the plant provides. Because these oils are so potent it only takes a few drops to get the benefits that the plant provides.
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Rejuvenate with Essential Oils
November 26, 2008
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Exercise The Brain
November 13, 2008
It doesnt take a genius to figure out that exercising affects your brain somehow. The aftermath of a good workout includes a clear mind, better focus, more positive energy, and just an overall good feeling. But why?
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3 Ways to Improve Mental Clarity
October 02, 2008
Have you ever wandered into a room in the house with a purpose only to wonder what you were going in there for once you get there? Most of us have these kind of “duh” moments. Although these moments of forgetfulness can be common when you are tired or have had a very busy day, it is really not healthy to have them all the time. Short term memory loss and mental grogginess should really be things that only come upon you once in a while. Here are three easy ways to improve mental clarity.
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Risk of Bipolar Disorders with Older Fathers
September 02, 2008
Bipolar disorder is a brain related illness which can cause a person to have dramatic shifts in their behavior. It can affect an individuals mood, energy, and overall behavioral patterns to the point where it interferes with a persons health and happiness.
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Working Out the Brain
August 29, 2008
Sure you may work out your body but do you work out your brain? Keeping this organ functioning properly is not only important, it’s essential. Even though the human brain only weighs about 3 pounds, it is the most important organ in our body and it needs to be exercised as much as the rest of our bodies do. Think about it-you go to the gym and devote ten minutes of your time to ab work.
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5 Anti-Aging Secrets
July 25, 2008
Growing old is just one of those things that we can’t avoid. Fortunately, there are ways to slow the aging process and add years onto our lives. Here are six ways to make sure that you stick around long enough to get the most out of life.
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The Benefits of Seafood
January 07, 2008
Seafood is a highly available, extremely nutritious food. Not only is it versatile in the ways that it can be cooked, but it is a great addition to many dishes and combines with foods amazingly well. Furthermore, most seafood can be bought canned, which cuts down on cooking time but still provides numerous health benefits.
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ReFocus with Brain Boosters
September 27, 2007
September: summer is closing, the leaves are beginning to turn, the tourists are leaving and the students are trying to turn away from summer whimsy. Sunshine, wine, and good times all work against students as they head back to class. Thoughts of BB-Q’s and friends, and everything not to do with midterms, quizzes, and the future have caused once focused and polished minds to wander. But September, oh September, brings an end to it all.
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The Brain Workout
September 11, 2007
Question: What is the single biggest muscle in your body?
(Hint: there aren't any machines or weights at the gym designed to exercise it. That isn't to say, however, that you don't engage it every time you workout. In fact, you can't workout without using this muscle.)
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Good News for Nappers
July 16, 2007
Sleeping in the afternoon has long been the calling card of teenagers and children, and is often avoided by adults who have busy lives. The image of a person who sleeps for a short time during the middle of the day is often associated with old-fashioned ‘layabouts,’ people without anything better to do. But science is starting to prove the sleepers right.
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Ginko Super Powers
May 30, 2007
Super powers, we all want them in one way or another. Some of us want to fly, some want X-ray vision, some even want to be able to throw fire from their eyes! Sadly (or luckily, depending on how you look at it), most fantasy powers are unattainable. There is one, however, that is within our grasp, and it is a safe, beneficial power that can help with everyday things in our live – and it won’t set anything on fire. It is the power created by Ginkgo Biloba that can give us super memory.
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