You don’t need a bunch of oils and creams to turn back the hands of time. Do it by eating a diet full of anti-aging superfoods! Here’s the grocery list you need to promote longevity:

Açaí fruit - one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.

Anything in the "Allium Family" - garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins and carcinogens.

Barley - high in fiber, and helps metabolize fats, cholesterol and carbohydrates.

Green Foods - can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. They also help cholesterol, blood pressure and immune response.

Buckwheat: Seed and Grain - loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension.

Beans and Lentils - reduce cholesterol while beefing up on antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils.

Hot Peppers - bell and chili peppers contain antioxidants, have twice the Vitamin C as citrus fruit and work as great fat burners.

Nuts and Seeds - contain omega-3 fats, which are great for your heart. Try walnuts, hazelnuts, almonds, macadamia and pistachio nuts.

Sprouts - a great source of protein and Vitamin C. Try adding them to any dish and your immune system will get a boost.

Yogurt and Kefir - contain healthful bacteria that aid immune function, and the calcium helps burn fat.

Everyone wants to look younger and age better – add these nutricious foods to your diet and you’ll reverse the effects of time, naturally.