1. Use milk thistle to protect the liver from damage and help convert foreign substances (i.e. alcohol, drugs) as well as environmental toxins into less harmful, water-soluble substances that can be excreted from the body.

2. Copper, iodine, selenium, and zinc imbalances are found in people with thyroid problems. We can replenish these essential elements by using unrefined sea salt and through multi-mineral supplements.

3. In addition to its dietary benefit, omega-3 is used as supplemental therapy for treating heart disease, allergies, rheumatoid arthritis, ADHD, certain skin conditions, diabetes, chronic neck and lower back pain.

4. Research from the University of Sydney has shown that supplementing 5 grams of creatine a day, an amino acid made by the liver and kidneys, can give a significant boost to both working memory and general intelligence.