Cranberries - About 10 ounces of juice a day has the ability to help fight off urinary tract infections, plus fend off colds and fight stomach bugs, gum disease, and certain types of cancer.
Walnuts -These are rich in omega-3s, which help reduce inflammation and increase good cholesterol, as well as reduce your risk of Parkinson’s and Alzheimer’s diseases.
Beans - Legumes may prevent heart disease and help head off colon cancer. Beans are also packed with magnesium, potassium, folate, and fiber.
Fish - Eating seafood rich in omega-3s at least twice a week could reduce your risk of heart disease.
Tomatoes - Studies show that women with lycopene-rich (the antioxidant found in tomatoes) diets can have as much as a 50 percent lower risk of developing breast cancer. Just 1 cup of spaghetti sauce serves up the day’s recommended intake.
Be proactive with your health! Don’t wait for conditions to arise in the future before you change your eating habits - eat smart now and grow old gracefully, as they say.
