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AstroNutrition

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commenting on Top 5 Sources for Protein
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AstroNutrition 10 April 2010

Good sources of protein include all meats, seafood, nuts, grains, milk products, protein shakes, etc. I'm starting to get hungry!

commenting on Top 5 Sources for Protein
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AstroNutrition 7 April 2010

Great sources of vegetarian protein include nuts and whole grains. Almonds have as much protein as red meat and grains like flax are chock full of protein and are also very fibrous. Good luck!

commenting on Seaweed Reduces Fat Uptake by 75%
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AstroNutrition 2 April 2010

Hi Ryan, you can find Kelp in our online shop. Check it out: Sea Kelp. Good luck!

commenting on Spartan Workout Routine
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AstroNutrition 30 March 2010

Absolutely! Remember to eat 5-6 small meals a day and have a diet rich in whole foods and lean meats. Make sure you have essential fatty acids which will help your body use it's stored fat as energy. Good luck!

commenting on Top 5 Healthiest Breakfast Foods
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AstroNutrition 30 March 2010

Wow, that's super healthy. I think you may need to add another snack or two and maybe add some more essential fatty acids to your diet such as flax or fish but other than that, it looks great!