We see the commercials, our foods are fortified with it and the Food Pyramid places an emphasis on it. So why is it that we don't eat enough of it? Here are three weight loss facts that should incent you to pile up the fibre.
Weight Loss Excuses to Increase Your Fiber Intake
1. Fiber helps to slow down the absorption of sugar into our bloodstream. This helps stabilize our blood sugar levels and is believed to help reduce cravings. Both these benefits assist weight control.
2. Overweight adults tend to eat significantly more calories at dinnertime than normal-weight adults, according to a recent USDA survey. Have a balanced, higher-fiber lunch and afternoon snack to help avoid overeating at dinner.
3. Fiber makes us feel full sooner, slows down our rate of digestion and keeps us feeling full longer. A single serving of whole grain bread can be more filling than two servings of white bread.
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