Amino acids, carbohydrates and lipids (often called fats) are molecules vital to human life. Metabolism focuses on helping break down these molecules for energy use and proper digestion which in turns aids weight loss and calorie burning.
What Does Metabolism Matter To You?
2. Metabolism-boosting carbs include broccoli, cauliflower, brussels sprouts, celery, peppers, all leafy greens such as kale and chard, all berries, grapefruit, oranges, kiwis, and whole grains.
3. Metabolism-boosting fats include wild fish oil, flaxseed oil, hemp oil, most seed and nut oils and extra virgin olive oil.
4. Carbohydrates with a high glycemic index (bread, sugar, honey and grain-based food) will give instant energy, help build muscles and boost your metabolism. If you're trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
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