Certain stigmas exist. One of them is that men grow distinguished as they age, and women, well, women don’t. They say (whoever they are) that women suffer from diminishing looks as they get older. Their skin falters and their hair becomes less silky.

But things aren’t what they seem. It is possible for women to age as gracefully, maybe even more gracefully, than men. All it takes is a few simple proactive steps for women to fend of the signs of aging and keep them looking healthy and vibrant.

Here are five simple tips for women to help them age beautifully:

1. Drink water. Lots of water.  Our bodies are mostly composed of H2O, and, to keep our bodies functioning well, we need it. Water will help brighten your complexion and rejuvenate skin cells, keeping your skin youthful.

2. Eat well. Balanced meals with plenty of green foods and fruits is vital to health all around, but it will also help the anti-aging process going by providing the vitamins and nutrients needed to repair damaged cells.

3. Stay in shape. Yes, exercise, exercise, exercise. It seems such a repetitive piece of wisdom, but still so many of us don’t do it. Exercise promotes the flow of blood and brings oxygen through your body.

4. Be easy on yourself. Smoking, drinking too much, over doing it in the sun, and a poor diet all contribute to the aging process. Too much abuse and the body won’t be able to rejuvenate cells, and will leave you looking tired and weathered.

5. Use anti-aging supplements and creams. Science keeps getting better. Creams that might have once been a bunch of black magic have now become well researched, valid products that can slow the process of aging. The different products help repair cells, and build healthy strong new ones. Use products that are healthy, however, and make sure that they are safe and chemical free.