Yerba Mate for your Health
When it comes to a great tea that can make you feel energized without leaving you crashing by noon, Yerba Mate is your go-to drink. Yerba Mata is a species of the holly family that grows in the subtropical region of South America.
The plant is a shrub or small tree with evergreen leaves. The leaves contain a caffeine that is nevertheless more subtle than cocoa or coffee beans.
Not only will this delicious tea give you a boost when it comes to energy levels however, but it is also known as a terrific detoxifying agent. Yerba Mate cleanses the blood and works as an overall health tonic.
Yerba Mate is useful for fighting aging as well. Consumption of this herb can help to improve cognitive functioning; stimulating the mind.
Yerba Mate works on the cognitive faculties as well as toning the nervous system. So unlike other types of caffeine that can make you jittery, Yerba Mate can actually improve nervous system functioning.
This plant is also high in antioxidants thereby helping to fight free radical damage in the body. Yerba Mate increases the production of cortisone which can be useful for healing.
Used in combination with other herbs, Yerba Mate can also boost their healing effects. Overall it is a powerful and terrific tasting health tonic.
For those suffering from irritable bowel disorder, constipation or allergies, the plant is particularly useful. Add this to your daily regime, or replace your morning coffee with this amazing plant and you'll feel the potent, life energizing effects.
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