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Causes
The main source of cold sores is the herpes simplex virus (herpes virus 1). This virus exists in about 90% of adults and is very easy to contract. The herpes virus stays in your body forever once you contract it, and it can stay dormant for a long time before causing a cold sore outbreak. Some people with the virus never have outbreaks. It is very contagious and can be acquired through infected items like toothbrushes, towels, eating utensils, razors, and many other objects. It can also be transmitted through kissing or sexual interaction. Outbreaks can be triggered by many factors, including illness, pregnancy, immune deficiencies, and stress.

Treatments The best long-term cold sore treatment is supplementation with vitamins and other nutrients. Multivitamins can strengthen your immune system. Supplements designed for herpes treatment and prevention usually contain natural ingredients that help fight the virus and prevent outbreaks by keeping the immune system healthy. These can also reduce the severity of outbreaks when they occur.

If you have a cold sore outbreak, there are many products that can help relieve the pain and heal the sores. When you have a cold sore, avoid salty foods, citrus, and other foods that can irritate the sores. Keep all sores clean and covered with an ointment. Be sure to apply ointment to the sores before going to bed so they can heal more overnight. Avoid touching the sores and wash your hands frequently to prevent the sores from spreading.

Vitamins and supplements can be very helpful, but it is also important to have a healthy diet and exercise regimen. You can also prevent sores by getting plenty of sleep and drinking lots of water every day. A good lip balm can also help, especially if it contains sunscreen.

Natural supplements that help prevent and treat cold sores are easy to find in stores or online. There’s no need to keep suffering from irritating, embarrassing cold sores and worrying about your next outbreak. Take the time to find immune-boosting supplements to prevent outbreaks and soothing ointments to heal sores if they pop up. Arm yourself against cold sores so they don’t control your life!