Cold sores can be painful, unattractive, and embarrassing. The main source of cold sores is the herpes simplex virus (herpes virus 1). This virus exists in about 90% of adults and is very easy to contract. Thankfully, treatments are available. If you regularly suffer from cold sores, this page can give you the information you need to find the relief and the peace of mind you’re looking for.

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Cold Sore Relief Benefits:
*Relieves cold sore irritation
*Protects against outbreaks
*Boosts immune system
*Reduces length of outbreaks

Causes
The herpes virus stays in your body forever once you contract it. The virus can stay dormant for a long time before causing a cold sore outbreak, while some people with the virus never have outbreaks. It is very contagious and can be acquired through infected items like toothbrushes, towels, eating utensils, razors, and many other objects. It can also be transmitted through kissing or sexual interaction. Outbreaks can be triggered by many factors, including illness, pregnancy, immune deficiencies, and stress.

Prevention
The best long-term cold sore treatment is supplementation with vitamins and other nutrients. Multivitamins can strengthen your immune system. Supplements designed for herpes treatment and prevention usually contain natural ingredients that help fight the virus and prevent outbreaks by keeping the immune system healthy. These can also reduce the severity of outbreaks when they occur. While vitamins and supplements can be very helpful, it is also important to have a healthy diet and exercise regimen. You can also prevent sores by getting plenty of sleep and drinking lots of water every day. A good lip balm can also help, especially if it contains sunscreen.

Treatment
If you have a cold sore outbreak, there are many products that can help relieve the pain and heal the sores. When you have a cold sore, avoid salty foods, citrus, and other foods that can irritate the sores. Keep all sores clean and covered with an ointment. Be sure to apply ointment to the sores before going to bed so they can heal more overnight. Avoid touching the sores and wash your hands frequently to prevent the sores from spreading.

Lysine & Zinc
Lysine is an essential amino acid that can reduce and shorten cold sore outbreaks or prevent them outright. Lysine can raise cholesterol levels and should not be taken with arginine. Be careful to check with your doctor before taking lysine. Zinc is a mineral and essential nutrient, and in the form of zinc oxide cream has been shown to speed cold sore recovery.

Improve Your Life
There’s no need to keep suffering from irritating, embarrassing cold sores and worrying about your next outbreak. Take the time to find immune-boosting supplements to prevent outbreaks and soothing ointments to heal sores if they pop up. Arm yourself against cold sores so they don’t control your life!