Natural supplements can relieve inflammation. Your cells respond to irritants by becoming inflamed, which can lead to arthritis and premature aging if left unchecked. Natural remedies can help stop excessive inflammatory responses and are safer for long-term use than synthetic medications.

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Many types of anti-inflammatory supplements are available. These usually take two to three months to take effect after you start using them. The body needs time to adjust, and the supplement’s effects compound over time. When you start using a new supplement, assess its effectiveness after four months of use. If it doesn’t seem to be helping, try a different supplement and start the process over again. Keep trying until you find a supplement that works for you. Here are some natural anti-inflammatory substances to consider:

• Bromelain: This is a blend of enzymes that the bloodstream can absorb intact, which allows it to work throughout the vascular system. It is effective in treating inflammation and swelling caused by injury, surgery, or osteoarthritis. This substance works best on an empty stomach.
• SAM-e: The liver naturally produces this compound. It is believed to thicken cartilage, which is why it is effective for relieving joint inflammation.
• MSM (methylsulfonylmethane): This compound is found in many types of food. It can relieve joint pain and swelling but not stiffness. It has no serious side effects.
• Devil’s Claw: This natural supplement inhibits the enzymes cyclooxygenase and lipoxygenase, which are tied to inflammation. It combats inflammatory response at the molecular level.
• Turmeric: This contains the active ingredient curcumin, which inhibits inflammatory compounds. Currently, turmeric is not recommended for treating osteoarthritis.
• Ginger: Like Devil’s Claw, ginger inhibits the inflammatory enzymes cyclooxygenase and lipoxygenase. It can be beneficial for people with inflammatory conditions, but may not be effective for osteoarthritis. It can be used in cooking or taken in supplement form.
• Vitamin C: This vitamin is an antioxidant, which means it destroys free radicals that cause inflammation and other damage. It can be consumed in relatively large quantities with few or no side effects. For best results, consume vitamin C throughout the day rather than all at once. This allows more of it to be absorbed into the bloodstream.

Natural inflammation supplements can interact or interfere with some medications. Be sure to consult your doctor or pharmacist before using natural remedies, especially if you are already on medication.