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The average person needs between 6.5 and 9 hours of sleep nightly. In today’s world where many of us lead busy lives and have a lot on our minds, it can be difficult to get the amount of sleep our bodies’ need at night. There are a number of herbal sleep aids that can help you get the sleep needed by calming your mind. Some of the common sleep aid ingredients include 5-HTP, Melatonin, and Valerian.

5-HTP is derived from Griffonia Extract. This extract is from an African vegetable. 5-HTP is an amino acid, which helps create serotonin. Serotonin helps relieve pain and relax you. 5-HTP is a good alternative to sedative drugs because it does not have negative side effects such as disturbed sleep patterns and grogginess. It is most effective at relieving insomnia when taken an hour before going to bed. It is also safe to take regularly.

Melatonin is released by the pineal gland in the center of the brain when are eyes recognize complete darkness. Melatonin helps the body regulate sleep-wake cycles. The body’s natural production of melatonin reduces as we age. Research studies have shown melatonin supplements useful for getting you to sleep and easing jet lag. It also does not have the side effects or hazards that are associated with prescription sleeping pills.

Valerian is a herbal remedy made from the valerian plant’s dried roots. The use of Valerian as a mild sedative and hypnotic dates back thousands of years. It is often used to relieve mild anxiety and insomnia. It is also useful for relieving gas in the stomach and intestines including when associated with menstruation.