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Preferably we would get all the vitamins and nutrients we need from our diet. However, these days many make poor food choices daily. These days even if you consume a well balanced diet you might not be getting the nutrients you need due to soil depletion and foods no longer contain as much nutritional value as they used to.
When deciding on what natural health supplements to use, the main thing you should seek is a daily vitamin/mineral/nutrient supplement. All daily supplements are not the same. You should choose a high quality daily vitamin/mineral/nutrient supplement. You should also include an Omega-3 supplement as part of your daily supplements.
A high quality daily vitamin/mineral/nutrient supplement will provide you with the nutrients your diet is lacking. The ideal supplement is an anti-aging natural supplement that includes a broad range of vitamins. This is especially important for those that do not get the 5 to 9 cups of fruits and veggies each day and thus do not get the vital nutrients in these foods.
Using cheap one-a-day type vitamins are mostly a waste of time and money. These do not usually include everything that makes a good high-quality natural health supplement, as they only have vitamins and minerals. A good supplement goes beyond just vitamins and minerals by including other substances, such as amino acids, antioxidants, bioflavonoids, neuronutrients, herbal extracts, enzymes, L-Carnosine, alpha lipoic acid, acetyl L-Carnitine, and more. When natural supplements include all of these things along with vitamins and minerals in the right proportion they effectively nourish our body with the nutrients required to be healthy.
Omega-3 supplements are important for a variety of reasons including promoting heart and brain health, treating depression, and pregnancy health. Thus Omega-3 are essential for your health. The best food sources of Omega-3 are cold-water fish, grass-fed meat, and eggs. Omega 3 oils can also naturally provide your body with easily absorbed DHA and EPA. The clinical studies focus on the use of fish oils from fish and fish oil supplements in finding the Omega 3 benefits.
There are other natural tonics back up by clinical studies that you can use for additional health purposes. These include natural cholesterol lowering supplements, arthritis supplements, and sexual enhancement supplements.
The most effective natural cholesterol lowering supplements contain policosanol, which is derived from sugar cane. There are more than 80 clinical studies that have found policosanol to lower cholesterol. This is more studies than back up most prescription drug claims. The studies of policosanol have found it to successfully lower total cholesterol and low-density lipoprotein (LDL) cholesterol, while also improving levels of high-density lipoprotein (HDL) cholesterol (i.e. good cholesterol). Policosanol does not have side effects, which statin drugs usually do.
Arthritis supplements use nutrients that help reduce inflammation, swelling, and stiffness. These natural tonics and supplements address the causes of arthritis and not just the symptoms, which provide arthritis suffers with more long-term pain relief.
Most sexual problems as well as health problems are caused by nutrient deficiencies. Men who suffer from impotency problems often also have other health issues such as cardiovascular disease, Type 2 diabetes, or take drugs that have sexual dysfunction problems as a side effect. Using sexual enhancement supplements can help restore your general health as well as your sexual health.
Using natural health supplements are effective anti-aging supplements. Many clinical studies have found that the nutrients in natural health supplements have various health benefits. You can choose your own health supplement program, but this is not ideal as this usually means taking a dozen or more individual substances daily, which is inconvenient as well as expensive. Additionally, you could end up with a bad balance of supplements that create harmful combinations.
Instead it is best to choose a high-quality daily supplement with an advanced balanced combination of nutritional ingredients. Be sure to research a company and multivitamin before taking it to make sure it is safe and effective. Research study results and reviews are good resources for this.
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