If you are an overweight woman trying to figure out how to lose some weight, then you might want to think about taking some vitamins that can help with the weight loss process. Supplying your body with specific vitamins is capable of helping quicken the process of weight loss in women. Often women can lose some weight just by eating right and getting some exercise regularly. However, for some women this is not enough to help them lose weight. If this is the case, then it is important to consider alternatives such as dietary supplements that can be useful for promoting weight loss in women.