The term aromatherapy has been in use since the early twentieth century; however the knowledge of essential oil extraction and application is an ancient art, used for centuries in India, Arabia and other countries for providing therapeutic effects to the mind and body alike. The term ‘aroma’ refers to the characteristic scent that essential oils contain and ‘therapy’ referring to the healing modality; The ancient art of aromatherapy is based upon the principle that plant parts contain chemical constituents and a vital life force which impact our mind and body, assisting the body to heal itself in various ways.
Essential oils are generally inhaled or absorbed through the skin and into the blood stream. When absorbed through the skin, essential oils can impact the function of internal organs, muscle tissue and support circulation. When inhaled, essential oils affect the olfactory and limbic systems in the brain which then has an effect on memory, learning capabilities, emotions and other intellectual processes.
Each essential oil contains different chemical components and hence each oil has different therapeutic properties. Essential oils can be used to enhance mental and physical wellbeing, alleviate some skin conditions, used as topical disinfectants, to repel bugs and insects and can assist the body in dealing with the effects of continued stress.
Essential oils are generally inhaled or absorbed through the skin and into the blood stream. When absorbed through the skin, essential oils can impact the function of internal organs, muscle tissue and support circulation. When inhaled, essential oils affect the olfactory and limbic systems in the brain which then has an effect on memory, learning capabilities, emotions and other intellectual processes.
How to Use Essential Oils
Massage: First dilute the pure essential oil into a base oil, then pour into the palm of your hand and apply to the body for massage. Use 5-10 drops of pure essential oil to 125 ml of base oil.
Bath: Add 7-10 drops of essential oil dispersed throughout a warm bath for adults or use 2-3 drops for children to ease tension and promote relaxation.
Foot Bath: Add 6-10 drops into a bowl of warm water, stir water to spread oils evenly throughout and use as a foot soak, an excellent way to invigorate tired aching feet.
Inhalation: To clear up congested sinuses and provide relief from sinus pressure. Place 6-10 drops of essential oil is a bowl of boiling water. Take care not to burn yourself. Cover head with a towel and inhale the steam vapors or add 12 drops of essential oil to a handkerchief or tissue and inhale.
Light Bulb Ring: Place 2-4 drops of essential oils in a cool light bulb ring and attach to a light bulb. The heat of the light bulb gently releases the aroma into the environment.
Oil Burner: Burners have a lower compartment to hold a candle and an upper basin to fill with water and mix in 4-6 drops of essential oil. As the water is heated by the warmth of the candle and the scent is released into the air. A great way to disinfect a room during the cold or flu season, or to gently release a tranquil aroma into a room.
Boiling water: In a pot of boiling water on the stove, add in 6-10 drops of essential oil; as the water boils, the steam containing the aroma of the oils will scent the house.
Benefits:
• may assist in balancing the mind, body and emotions
• stimulating, uplifting and relaxing
• helps reduce stress, stimulate sluggish circulation and boost the immune system
• antiseptic and anti-bacterial which helps in the treatment of viral infections
