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Directions: As a dietary supplement, take 4 capsules 30 minutes prior to training. On non-training days, take 2 capsules in the morning and 2 capsules mid-afternoon. *Do not use for more then 8 weeks continuously without a 2 week break in between. Then start your cycle again. Results may vary depending on age, weight, health and metabolism. *Do not refrigerate, Allergen free of yeast, corn, soy, wheat, lactose, citrus, milk, egg and fish products. No sugar, salt starch, artificial coloring, flavoring, or preservatives added, Components are derived form natural sources.