- super pumped and intense! Review by KP
I definitely performed about 30% more on my cardio consistently since I’ve started to use Beta Alanine.
I also took immediate note on the intensity of my workouts! I was really able to push myself harder and more intense, definitely a good increase on both weight pushed and an extra 1 or 2 reps per set! And my recovery between sets dropped as I felt ready to push weights faster than before.
Even after a good workout I didn’t feel like I was dragging my ass out of the gym, I consistently went from the gym feeling like I would be ready to do more physical activity shortly!
I had been advised on taking Beta Alanine that I might feel some tingling as the Beta Alanine is broken in the body and attaches to nerve receptors. It definitely does give a ‘flush’ effect, though after a week taking Beta Alanine. I noticed that the tingles went down to a minimum. I accidentally took double the dosage one day and the tingles were super intense, though as soon as I went to the gym and really exerted myself, the tingling went away very quickly. Some might say that the tingles are annoying but I now when I start to feel them I get excited because I start to feel energetic and ready to go do some cardio or weights!
I say Beta Alanine is definitely worth the purchase if you’re serious about your training, and mixing it with Creatine will give a super pumped and intense workout!
KP (Posted on 9/29/09)
- well researched Review by Mike