- If you're like most people, you-re not eating your 5-8 serving of fruits and veggies a day, probably eating lots of processed fo... Review by Chester@astro
Anyway, it is recommended that a person consume 18-25 grams of fiber a day and when counting my fiber intake a day, I realized that I fell short.
Along came the psyllium husk and quickly gave me a regularity unseen in years. True that. It has made me even more regular than ever - super-regular maybe?
The fiber has also helped my skin as I was getting bad skin from bad fatty foods and fiber helps lower cholesterol and bad fats.
Friend's of mine have lost 10+ pounds after being on this for a few weeks and though I don't have much to lose, what I do lose should be lost and not stuck in there. Too graphic for ya? Sorry, it's Friday.
Look out for more unbiased reviews from Chester - resident guinea pig and owner of AstroNutrition. Questions? Email me: firstname.lastname@example.org (Posted on 1/19/09)