Sport nutrition supplements aid with muscle growth in bodybuilders. Using nutritional bodybuilding supplements can help improve performance and physical exercise workout routines. The addition of bodybuilding supplements to your diet can greatly benefit your weightlifting programs and weight training with free weights or machines.
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It is important to always read and review the nutritional content of supplements before using them as part of your workout routine. Different supplements are ideal for bodybuilders, weightlifters, or the general fitness enthusiast.
A good number of bodybuilding supplements are also good for weightlifting programs as well as some diet programs. However, there are some sports supplements and nutritional products that are best for specific types of workout routines.
Bodybuilders working to increase their muscles can benefit from weight gainer whey protein supplements. Bodybuilder products help increase weight and muscle, so they are not ideal for those doing workout routines only for toning muscles.
Body Building Supplements
The process of building muscle mass and sculpting your body to look great is often long and challenging. By using sports nutrition products such as whey protein isolate, androstenediol, guggulsterones, amino acids, DHEA, and meal replacement bars you can increase your workout results. The use of quality bodybuilding supplements can help bodybuilders and weightlifters achieve their goals and maximize their potential.
Weightlifters push themselves to the limit or lift weights until they cannot anymore. Using nutritional supplements designed for weightlifters helps them get through these sets and increase their muscle growth. The combination of various weightlifting supplements such as whey protein isolate, Nitric Oxide, and Testosterone Boosters is safe. These can help when you are just starting to lift weights as well as help you reach your best potential. All levels of weight training programs can benefit from using bodybuilding supplements during weightlifting workouts.
Nitric Oxide is a free form gas produced in the body and used to communicate with other cells in the body. Nitric Oxide is produces when enzymes in the body break down Arginine, which is an amino acid.
Nitric Oxide is made up of one nitrogen atom and one oxygen atom. It is produces when the L-arginine amino acid is turned into L-citruline through Nitric Oxide Synthase (NOS).
Nitric Oxide is essential for important physiological processes within everyone’s body. Bodybuilder’s can benefit from nitric oxide supplementation in order to increase the blood flow to certain areas of the body and thus improve growth. Nitric Oxide can also be useful for men that suffer from erectile dysfunction.
Signs that you are deficient in Nitric Oxide include being unable to achieve and sustain erections, physical weakness, and extreme fatigue. Most nitric oxide supplements include the amino acid Arginine-alpha-keta-glutarate.
As with any amino acid product there is a chance of overdosing. Taking too much arginine can cause negative effects such as diarrhea, weakness, and nausea. There are no clear dose guidelines, so to find the correct dose it is best to do tolerance mapping. Start by taking a small dose for a week and make note of benefits and side effects. Increase the dose gradually until the benefits are maximized while the side effects remain minimal. This process is similar to the receptor mapping bodybuilders who use insulin follow.
Most protein powders utilize amino acids including arginine. Thus it is important to pay attention to how much arginine you are getting from all the supplements you take.
Protein powders are designed to be a perfect meal in a convenient shake form. It is convenient, healthy, and easy to take with you to work or school or wherever you need to get protein or satiate your hunger.
Trying to eat a gram of protein per pound of body weight or get six small meals in daily can be tough. Protein powders like the ones discussed below can help you achieve these goals.
There ar so many different protein products available it can be hard to choose one. When selecting a powder you need to look that it has the right proportion of protein, carbs, and fat as well as the proper protein type for your goals.
Those trying to lose fat should select a low carb, low calorie protein. The protein will help you maintain your muscle mass. Those trying to gain muscle should look for a high protein, high calorie powder that is low in sugar and fat. If you are looking for a quick meal replacement, select a protein powder with medium carbs and medium calories.
The most popular types of protein are whey, casein, and soy.
Whey is probably the best protein source available. Whey comes from milk. Whey protein is separated when milk is turned into cheese. Protein comes from a variety of sources, but none are as good as whey protein. Whey protein possesses the best value in branched-chain amino acids, which help build and retain muscle tissue.
Whey protein is an amazing form of protein. It gives the body the building blocks it needs to produce amino acids used for building muscle tissue. Research studies comparing whey protein to other protein sources have found that whey has the ideal combination of amino acids in the perfect concentrations that perform the best in the body.
Hormonal and cellular responses can be significantly improved by using why protein supplementation. Documented scientific research has also shown that whey protein benefits the immune system. Additionally, whey protein acts as an antioxidant to help promote healthy immune system function. When whey protein is regularly used along with exercise the result is consistent muscle building.
Training athletes usually consume 25 grams of whey protein daily, while serious bodybuilders often consume 150 grams daily. Extremely high doses of whey protein is not recommended, as if you consume too much the liver becomes overloaded and is not as effective as a smaller dose taken three to five times daily.
Amino acids act as the building blocks of protein. Amino Acid supplements can be an effective and useful way to get a blend of key amino acids for the human body.
Amino acids are naturally found in protein rich sources including meat, fish, dairy products and vegetables such as legumes, peas, and grains. Currently, there is a wide variety of amino acids supplements available to buy. Some of these products claim to have a lot of amino acids, however they come from weak protein sources such as milk. This is also a problem because some people have allergies to this protein source. BCAA uses high quality crystalline protein sources.
One and a half grams of BCAA powder taken three times a day provides the body with the proper amount of available amino acids to help digest food and bulk up. When taken properly there are no side effects associated with using BCAA.
Testosterone boosters can raise your testosterone levels, which can improve your muscle gain, improve your mood, promote healthy libido, and more. However, some refer to not use them.
Arginine is a semi-essential amino acid that acts as a protein building block used in many physiological functions. It is prescursor to the formation of gas nitric oxide.
The body cannot produce arginine naturally. Thus it is important to consume foods that contain arginine. Some food sources the contain high levels of arginine include nuts, seeds, chocolate, and raisins.
Those that have existing heart or psychiatric conditions should check with their doctor before taking arginine supplements. Also, it is important to know that it is possible to overdose on amino acid products like arginine. Overdoing can cause diarrhea, weakness, and nausea. To find the right amount of arginine for you follow the tolerance mapping process. This is done by taking a small dose for a week and noting the benefits and side effects. Then gradually increase the does until your find the does that provides you the best benefits with minimal side effects.
Since many protein powders use amino acids including arginine it is important to pay attention to your total arginine consumption from all sources. If you are not comfortable with tolerance mapping, you can also try just following the instructions on the product’s label.
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