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Children’s Health Benefits:
*Provides vitamins & minerals
*Builds bone strength & mental development
*Supports healthy immune system
*Maintains proper health & wellbeing

Immune System & Bone Structure
Kids have strong immune systems, but they can only remain strong with a regular supply of vitamins and minerals. A healthy immune system keeps children free from sickness that interrupts their school days and the work days of their parents. Vitamin C is a nutrient that helps boost immune system strength, and if kids don’t consume enough vitamin C, illness and other afflictions happen more frequently. Calcium is another important nutrient for kids, as this mineral is crucial for the growing and strengthening of bones.

Children’s Nutrition
Children that eat a healthy, varied, and balanced diet of whole grains, fruits, veggies, and healthy fats probably don’t need to take a multivitamin or supplement. However, it is common for kids to consume fast food and junk food loaded with sugar, fat, salt, and no essential nutrients. It can also be hard for picky eaters to get all the vitamins and minerals they need to maintain a healthy body. Multivitamin and mineral supplements can be useful for kids that are not getting all the essential nutrients from what they eat.

Children’s Supplements
There are a variety of multivitamin and mineral supplements for children that contain all the nutrients they need. Children’s supplements come in different single serving forms including chewable and liquid. Many come in colours and flavours that make them more appealing for kids. When selecting a multivitamin for kids make sure you look for vitamins made specifically for children. Kids do not always need as much of certain nutrients as adults do, and sometimes too much of a certain nutrient can be harmful.