Lewis Labs Fabulous Fiber 16 oz contains the most beneficial types of fiber from fruits, vegetables, and grains in a balanced, high-quality supplement. This unique formula provides effective digestive bulking without the harshness of bran fiber. Plus, it gives you the added benefits of gums, pectins, hemicelluloses, and polysaccharides from plants.
The majority of people consider fiber a “laxative” used to counteract constipation, which is not entirely true. Constipation is generally a symptom of a dietary fiber deficiency and a poorly functioning digestive system. Fiber is a natural digestive regulator. Unlike harsh laxatives, natural fiber helps maintain a healthy transit time for food to pass through the body and be eliminated properly. This natural process can be negatively affected by laxatives.
Lots of people rely on bran for additional fiber, but it is unwise to get all your dietary fiber from bran. Wheat bran is a harsh fiber that speeds up the passage of food through the gastrointestinal system, which can impede the absorption of nutrients that happens at this stage of digestion. To make matters worse, it contains lots of phytic acid, which can stop key minerals from being absorbed into your body.
In the same way it’s important to have a balanced diet, it’s important to balance your fiber sources. In general, grain fibers like bran are “crude” fibers. Dietary fibers like gums, polysaccharides, and pectins from fruits and vegetables are much more beneficial than crude fibers. For example, pectin from apples absorbs unhealthy materials in the intestines. Pectin and guar can work together to help regulate and prolong the absorption of nutrients for improved benefits. This can result in a slower rise in blood sugar levels, plus a slower drop in blood sugar levels later.
Psyllium, pectin, and guar provide the best balance of fiber from fruits, vegetables, and grain. This special blend doesn’t interfere with nutrient absorption after foods are broken down in the stomach. Lewis Laboratories has extracted these natural fibers to create a supplement that provides a healthy supply of fiber, so you don’t have to eat a huge amount of food to get the fiber you need.
This product contains milk and psyllium seed.
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|Ingredients|| Serving Size:20 g
Servings per Container: 22
Ingredient Amount % Daily Value**
Calories From Fat 0
Total Fat 0g 0
Saturated Fat 0g 0
Cholesterol 0mg 0
Sodium 85mg 4
Potassium 175mg 5
Total Carbohydrate 14g 5
Dietary Fiber 3g 12
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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