Fiber is an edible plant material found in most foods. There are two different types of fiber: soluble and insoluble. Soluble fiber is fermented in the colon into gases and physiologically active byproducts. Insoluble fiber is metabolically inactive and absorbs water in the digestive system to help ease defecation.
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*Maintains a healthy dietary tract
*Supports overall health & wellbeing
*Provides a feeling of fullness
*Supports colon health
High Fiber Diet
Fiber is an integral part your diet, as it helps you feel full longer, is easily digested by the stomach, and helps remove toxins. As fiber moves through the intestines and colons it cleans out your digestive track. Constant cleansing not only improves your digestion, but it also makes you feel better physically. Fiber is also an effective laxative and about 30 grams of fiber a day is enough to maintain colon health.
Dangers of a High Fiber Diet
A high fiber diet is a key part of leading a healthy life, but it can also have disadvantages: constipation and dehydration can result naturally. Fiber dehydrates you because it quickly goes through your body and soaks up water as it removes toxins. Thus, if you do not drink an adequate amount of water along with a high fiber diet you can end up dehydrated. Constipation goes along with dehydration, as you end up with hard stools when your body lacks enough water to properly function. Thus, dehydration leads to constipation.
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