Melatonin tablets are a natural sleep aid supplement that will help you achieve a deep, restful sleep and will regulate your sleep cycle. Many people take melatonin to treat insomnia and help with jet lag. Melatonin is a safer and more effective sleep aid compared to the many addictive medications on the market today.
Everyone experiences a sleepless night from time to time. However, consistently lacking sleep can actually be quite harmful to your body. Not being able to get an adequate amount of sleep is referred to as insomnia, and when insomnia strikes, it is important to do something about it. Many people don’t want to take sleeping pills because they are often so strong that it may be harder to wake up in the morning.