We have to eat the right types and amounts of food for our bodies to function properly. The foods we consume need to include 13 essential vitamins: A, B12, C, D, E, K, and 7 B-complex vitamins. If our bodies do not get these important vitamins, we can get sick and even die. The good news is that it is possible to stop that from happening and possibly even reverse it by taking multivitamins. Multivitamins offer more benefits than you can imagine and this article tells you all about them and their benefits.