I have had fantastic results. 21/2 stone in 3 months. But. I cut out all snacks.Reduce fat intake Take cafine and asperine as part of the ECA stack and work out 6 days a week for up to an hour a day. The pills give me the energy to do this. Im afraid, you only get out what you put in. There is no easy way. However these supplements help a great deal. I hope this helps
[5 of 5 Stars]
