Body First Valerian Root (500mg) - 100 caps naturally reduces anxiety and nervousness to help promote deep sleep so you can get the rest you need to feel refreshed. People across the globe have used valerian root for thousands of years for its calming effects. Today, studies have indicated that valerian increases levels of the compound GABA in the brain, which promotes relaxation by regulating specific neurotransmitter pathways. Valerian is typically used as a natural relaxant and sleep aid.

A blend of melatonin and valerian may be even more effective for reducing anxiety and easing you into deep sleep. Valerian root supplements are useful for fighting off anxiety or panic attacks. People who struggle with insomnia regularly or are constantly over-anxious could benefit greatly from this helpful supplement.