The Candida Albicans yeast is responsible for an incredible number of health problems. Following is a list of the known signals when your body tells you if you have an active overgrown Candida Yeast population. If you are infected, the Candida Yeast has been actively stealing your health for years, as it continues to quietly invade and conquer your health.

The Causes and factors of Candida Yeast:
Primarily, it is the general and wide spread use of broad-spectrum antibiotics which destroy indiscriminately all good beneficial micro-organisms which protect us from a Candida yeast overgrowth population. These borad-spectrum antibiotics are powerful drugs, which will be prescribed to reduce infections. However, they also provide the conditions of Candida yeast infection to invade your body. Other major contributing agents are birth control pills, steroids, smoking and alcohol beverages. High stressed lifestyle, lack of exercise, sleep and digestion secretions, also a rich yeast feeding diet are some of the other major factors increasing susceptibility to a Candida infection.

Candida yeast known signals list:
Women: Vaginal burning or itching, vaginal discharge, menstrual cramping, frequent periods, premenstrual depression, too light or too heavy flow, small breast development in young women. Loss of interest in sex, pain during intercourse.

Children: Frequent ear infections, mood swings, sugar cravings, learning problems, concentration problems, hyperactivity, constipation, irritability, chronic cough, headaches and thrush.

Men: Impotence, prostatitis, and all general Candida yeast infection signals listed below.

General Candida Yeast Signals:
Sugar cravings, scaly or itchy skin, acne, bad breath, sore or bleeding gums, fatigue, uncommon weight gain or weight loss, asthma, kidney and bladder infections, burning urination, urgency and uncommon frequency to urinate, dizziness, an "in the fog, spacy feeling", bad memory, depression, extreme mood swings, unexplained anger, chronic heartburn, distention and bloating, gas, indigestion, constipation, diarrhea, rectal itching and abdominal discomfort.

Candida Free diet:
As with any health problem, diet is of great importance for the body to regain its health from Candida. The infected person must select foods that do not feed the Candida yeast organisms. If you continue to feed an infection with products the infection grows and thrives on, no formula will help or work for you.

Therefore, it is necessary to eliminate from your diet the following foods for at least two to three months; sugars, honey, molasses, malt, maple sugar, and other artificial sweeteners, fresh fruit (for at least the first month) and fruit juices (tomato juice also), dried fruits and candied fruits, pastries, chocolate and refined carbohydrates (white rice, pasta and flour); yeast (including wheat bread and sourdough bread, muffins, etc.); milk and all other dairy products (except butter); all fermented products (ie: soya sauce); vinegars; mushrooms, peanuts, alcohol beverages, soft drinks, caffeine, tea tobacco, or foods containing any of the above.

Remember that, sauces, processed and smoked meats, condiments, packages (canned) and processed foods. Popovers, pre-mixes (i.e. pancake mixes) almost all contain some yeast feeding ingredients. Please take time to read some of the packaging labels to identify those you can eat. It will make you aware and conscious of why your health condition has become what it is.

As for antibiotics, do take some only when absolutely necessary. If you have to take any after this program, it is strongly recommended that you take probiotics like ACIDOPHILUS ULTRA, 9 billiion per capsule once the prescription is finished, to replenish what has been killed.

The dietary adjustments must take place for a minimum of 2 to 3 months. You will be starving all Candida Yeast organisms of the foods they need to survive and they will begin to weaken and die.

After the second month, depending on the absence of symptoms, you can add the foods from the following list moderately ( 1 or 2 protions per day only): fresh fruit, unsweetened apple sauce and tomato sauce. Because some cases show a systemic candida infection, (yeast has spread to the brain, liver, heart, skin and mucous membranes where it lodges and reproduces) the latest research has shown these individuals sould continue the initial diet for a few more months until they fully recover, and regain a strong immune system.

Benefits and Uses
• supports elimination of toxins and parasites
• expels worms and kills off parasites breeding in a Candida environment
• strong anti-fungal (yeast) properties
• controls growth of candida
• protects from infection
• attacks intestinal parasitism and chronic candiasis
• enhances immune system
• decreases cholesterol levels