Every time you do an intense workout some of your muscle cells get damaged and destroyed. This is a natural part of the muscle regeneration process, but if you hope to build muscle mass, muscle recovery supplements are essential. Lost muscle cells must be replaced with lots of new muscle cells in order to achieve growth. It is important to train regularly to develop muscles, and it is equally important to give yourself the proper nutrition to bulk up. Muscle recovery supplements provide the amino acids your muscles need to synthesize new cells and tissue. These supplements also supply your body with various other nutrients, depending on the product.
[Read More]
[Read Less]
Recovery Benefits:
*Supports muscular development
*Speeds recovery time between workouts
*Provides amino acids critical to recovery
*Enhances athletic performance
Recovery Process
An intense exercise regimen is not enough to build noticeable new muscle mass. Without proper nutrition and supplement support, you will eventually hit a wall and become frustrated and discouraged by your lack of progress. Muscle recovery supplements can help you break through these limits so you can keep building lean muscle mass and get the most out of your training.
Glutamine & Creatine
Glutamine is a protein component that can directly affect muscle recovery. This is a common component in recovery supplements and can also be purchased as a stand-alone supplement. It is relatively inexpensive in powder form. Creatine is a natural substance that must be supplemented to get its full benefits. This substance plays a key role in muscle recovery and provides energy so you can train harder. It is available as a stand-alone powder supplement or in recovery formulas.
Whey Protein & BCAAs
Whey protein is the most important muscle recovery supplement. It provides branched-chain amino acids (BCAAs) that are essential for muscle production. BCAAs contain three amino acids: valine, leucine, and iso-leucine.
Training, Supplementation & Recovery
Training and supplementation are both equally important in gaining muscle mass. Be sure to rest for a day or two between intense workouts to give your muscles time to recuperate and rebuild. The muscle recovery supplements listed above, along with hard training and proper nutrition, can virtually guarantee amazing muscle growth.