Glutamine is an essential amino acid that makes up over 60% of skeletal muscle and is the body’s primary nitrogen transporter. Glutamine levels are depleted by intense exercise, and can take up to 6 days to fully replenish. Supplementation with L-Glutamine can help the body build more proteins, minimize muscle tissue breakdown, and improve protein metabolism.
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Glutamine Benefits:
*Supports muscle development
*Improves bodily functions
*Enhances athletic performance & strength
*Increases muscular repair & recovery rates
Glutamine & Muscle Growth
Glutamine enhances the body’s production of growth hormone, and it is also anti-catabolic, meaning it protects the muscles from damage and degeneration. Growth hormones help metabolize fat and grow new muscles. Glutamine can help you lose body fat while preserving muscle. It supports immune function, promotes a positive nitrogen balance, and preserves muscle tissue. Bodybuilders should consume 10-15 grams of L-glutamine per day, ideally in the morning, after a workout, and before going to bed. Glutamine does not produce negative side effects because the body produces it naturally. However, excessive amounts can lead to an upset stomach, so always follow the recommended dosages.
Glutamine Supplementation
Glutamine supplements have many benefits beyond supporting muscle growth. Glutamine preserves muscle tissue and regulates cell hydration and volume, which can speed up recovery and healing. Two grams of L-glutamine can boost growth hormone levels by over 400%. Glutamine supports immune health, protecting you from illnesses. Studies have shown that consuming 1.6 grams of glutamine per day can cure 92% of ulcers within a month. Glutamine also provides a muscle metabolism and cellular support that other amino acids don’t, which makes it the most important amino acid for bodybuilders and athletes.
Glutamine Importance
It’s clear that L-glutamine can benefit muscle growth for bodybuilders, but it can also be beneficial for other people. Glutamine supports healthy intestinal function and improves immune response. When it is synthesized in skeletal muscle, it enters the bloodstream and goes to the kidneys, liver, and small intestine, where it plays a role in many vital functions. White blood cells and immune cells use glutamine. People who suffer from muscle-wasting and immune-related illnesses, such as cancer or AIDS, may not be able to produce glutamine and would therefore benefit greatly from supplementation with this and other amino acids. Glutamine supplements generally have no side effects, so anyone can take them for health benefits.
