The cardiovascular system is a central part of the human body, and without a healthy cardiovascular system, many health concerns can arise. A complex network comprising the heart, blood vessels, and blood, the cardiovascular system delivers nutrients to the body and removes byproducts from tissues. The heart is the centerpiece of the cardiovascular system, made up of a four-chambered pump that pushes blood through the arteries to the body’s tissues.

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Cardiovascular Support Benefits:
*Supports blood flow & circulation
*Protects against heart disease, stroke, & heart attack
*Maintains healthy red blood cell production
*Enhances cardiovascular performance

Calcium & Potassium
Calcium is an important mineral for cardiovascular health. Calcium is needed for muscle contraction and blood vessel expansion and contraction. Abnormal heart rhythms and hypocalcemia are two health risks that stem from calcium deficiency. Potassium, both a mineral and an electrolyte, is a nutrient that supports the electrical system located in the heart. The heart contains the sinoatrial node, a node which sends an electrical signal to the heart, telling the heart when and how to beat. Potassium is required for the heart’s electrical system to function normally.

Iron & Fiber
A protein center called the haemoglobin is rich in iron and contained within red blood cells. Iron is essential to the body’s production of red blood cells. Without iron to support red blood cell production, a cardiovascular system disorder called iron-deficiency anemia can arise. Fiber is a cholesterol-lowering nutrient that is needed to protect against many cardiovascular diseases such as strokes and heart attacks.

Omega-3 & Coenzyme Q10
Omega-3 fatty acid supplements have been shown to reduce the risk of heart attack and other cardiovascular-related health problems. Omega-3 fatty acids can lower blood pressure, reduce coronary artery blockage, and increase exercise capacity in arteries while reducing irregular heartbeats. Coenzyme Q10 has been proven to enhance energy balance, especially in heart cells, and provides antioxidant and blood vessel dilating effects. Cardiac cells are very sensitive to coenzyme Q10 deficiency, so ensuring that the body’s required amounts of coenzyme Q10 are met is necessary for a healthy cardiovascular system.

Garlic & Other Herbs
The benefits to the cardiovascular system from garlic have been touted for generations. Garlic is able to promote healthy heart functions by slowing the development of atherosclerosis (hardening of the arteries) by reducing blood pressure and cholesterol levels. Hawthorn is another potent herb for cardiovascular health, used to treat heart failure and other heart conditions by improving blood flow. Ginkgo biloba is an herb that supports blood flow in the veins and arteries while treating circulatory disorders. Cayenne pepper is also recognized for its cleansing effects on the body, helping to improve blood flow and circulation.

B Vitamins & Lifestyle
Vitamins B-6 and B-12 are particularly important for heart maintenance. Both B-6 and B-12 are needed to prevent anemia and for the production of new red blood cells. B-6 also helps to regulate blood glucose during exercise, while B-12 is important for enhancing athletic performance and endurance. But like every aspect of maintaining overall health and wellbeing, regular exercise and healthy lifestyle choices are the most important steps to sustain a healthy cardiovascular system for a long and fulfilling life.