Your entire life can be affected when you suffer from sleep problems. Without getting deep, restful sleep, your emotional and mental health, energy, immune system functions, weight control, and productivity can all suffer. The average person needs between 6.5 and 9 hours of sleep per night. In today’s world where many of us lead busy lives and have a lot on our minds, it can be difficult to get the amount of sleep our bodies need. There are a number of herbal sleep aids that can help you get the sleep you need by calming your mind. Some of the common sleep aid ingredients include 5-HTP, melatonin, and valerian root.

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Sleep Aids Benefits:
*Supports sleep
*Eases jetlag & anxiety
*Provides needed rest
*Combats insomnia & sleep-related afflictions

5-HTP
5-HTP is derived from Griffonia Simplicifolia, an African medicinal vegetable. 5-HTP is an amino acid that helps create serotonin. Serotonin helps relieve pain and aids in relaxation. 5-HTP is a good alternative to sedative drugs because it does not have negative side effects like disturbed sleep patterns or grogginess. 5-HTP is most effective at relieving insomnia when taken one hour before going to bed and is also safe to take regularly.

Melatonin
Melatonin is released by the pineal gland in the center of the brain when our eyes recognize complete darkness. Melatonin helps the body regulate sleep-wake cycles. The body’s natural production of melatonin reduces as we age. Research has shown that melatonin supplements are useful in getting you to fall sleep, and in easing jet-lag. It does not have the side effects or hazards that are associated with prescription sleeping pills.

Valerian Root
Valerian root is an herbal remedy made from the valerian plant’s dried roots. The use of valerian root as a mild sedative and hypnotic dates back thousands of years. It is often used to relieve mild anxiety and insomnia. It is also useful for relieving gas in the stomach and intestines, including when that gas is associated with menstruation.