Energy drinks are formulated to provide short periods of mental and physical stimulation. Some energy drinks are filled with protein, vitamins, minerals, and a range of other essential nutrients. These quite, easy, and convenient sources of nutrition and energy have grown in popularity over the last decade. Most energy drinks were solely targeted toward young people, but now the popular drinks are used widely by all ages for a short-term boost in energy and nutrition.

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Energy Drink Benefits:
*Increases energy & drive
*Boosts mental alertness
*Provides essential nutrients
*Convenient & transportable

Nutritional Energy Drinks
It’s important to remember that your body has different nutritional needs as you age. Older people generally require more vitamins, minerals, and protein to stay strong and healthy. Nutritional needs change as you age because the digestive tract slows down and cannot absorb nutrients as efficiently. The body also loses muscle mass with age and requires more protein to maintain muscle health. Because of these changes, people who wish to stay active later in life often add nutritional energy drinks to their diets for an added boost of nutrients and natural energy.

Sugar & Caffeine
In the past, most people who wanted extra energy drank coffee, tea, or soda. Unfortunately, these drinks tend to have lots of calories and sugar, and caffeine is not the best source of energy. Sugar and caffeine can give you an energy boost for a couple of hours, but they also cause a “crash” when they wear off, leaving you in another energy slump. In addition, caffeine and sugar can negatively impact your health and make you gain weight if you consume them regularly or in large amounts. Coffee, soda, and tea are not ideal choices for an energy boost.

Energy Drinks & Seniors
More recently, energy drink companies have started making energy drinks that provide nutrition for seniors. Rather than providing loads of caffeine and sugar, these drinks provide the type of energy boost that older people want. They provide seniors with plenty of energy throughout the day to play with their grandchildren at the park or train for a marathon. They also provide the nutrients seniors need to stay healthy so they can continue to enjoy all the activities they love.