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Water Retention

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Water retention is one the most common causes of weight gain and one of the most commonly overlooked problems in weight management. It causes excess fluid to be built up in body tissues, cavities in the body, or the circulatory system. The human body consists of 70% water and is made up of a complex system of hormones and prostaglandins that are responsible for regulating the levels of water inside and outside your body’s cells. Your body’s water management system can become dysfunctional or overloaded, which can lead to excess water retention.

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