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Iron-Tek Creatine Monohydrate Micronized Powder - 17.6 oz

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Quick Overview

Iron-Tek® Essential Creatine Monohydrate (micronized) is a supplement to provide the essential ingredients required for an intensive workout session and when combined with Iron-Tek® protein supplements helps with body recovery after the session.

Iron-Tek Creatine Monohydrate Micronized Powder 17.6 oz

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Details

The ideal use of Iron-Tek® Essential Creatine Monohydrate (micronized) for adults during the loading phase is to mix one spoonful with one cup of juice or water half an hour before an exercise session, four times daily for five days a week, or, alternatively, to take one serving daily on an empty stomach.

During the maintenance phase, repeat the above procedure but take Iron-Tek® Essential Creatine Monohydrate (micronized) powder mixture half an hour before an exercise session, or, alternatively, take one serving daily on an empty stomach.

For optimum exercising results, take one serving of Iron-Tek® Essential Creatine Monohydrate (micronized) powder mixture half an hour before and one serving of Iron-Tek® protein supplement after the exercise session according to instructions.

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Additional Information

ProductSKU 666999132001
Manufacturer Iron-Tek
Per Container: 100
Form powder
Ingredients , Calories 15 , Creatine Monohydrate 5g, ,
Other Ingredients .
Directions Directions for loading phase: Adults, mix one (1) teaspoon (5g) with one (1) cup (6-8fl.oz.)(178-237mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach. Directions for maintenance: Adults mix one (1) teaspoon (5g) with one (1) cup (6-8 fl.oz.)(178-237mL) of non-citrus juice or water one-half (1/2) hour before workout, or take one (1) serving daily on an empty stomach. For optimum results pre-workout: Adults take one (5g) serving one-half (1/2) hour before workout. Post-workout: Adults take one (5g) serving (one teaspoon) of Iron-Tek Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek Essential Protein 100% Pure Whey mixed as directed.
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