The ideal use of Iron-Tek® Essential Creatine Monohydrate (micronized) for adults during the loading phase is to mix one spoonful with one cup of juice or water half an hour before an exercise session, four times daily for five days a week, or, alternatively, to take one serving daily on an empty stomach.

During the maintenance phase, repeat the above procedure but take Iron-Tek® Essential Creatine Monohydrate (micronized) powder mixture half an hour before an exercise session, or, alternatively, take one serving daily on an empty stomach.

For optimum exercising results, take one serving of Iron-Tek® Essential Creatine Monohydrate (micronized) powder mixture half an hour before and one serving of Iron-Tek® protein supplement after the exercise session according to instructions.