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For years, we have always known vitamin B-12 to be our best friend when it comes to increasing our energy levels. One shot of vitamin B-12 and we felt like we had enough energy to run a 10 mile marathon.
Further investigations into this vitamin, researchers concluded that it is a vital vitamin involved in maintaining a healthy nervous system. It is also a crucial element in DNA synthesis during cell division and helps to promote blood cell multiplication.
Vitamin B-12 is readily available in most animal products (meats), but there is a huge risk for vegetarians who do not consume these types of products. Therefore, Vitamin B-12 should be a required regimen for anyone who is not receiving this crucial vitamin through their diet.
Now Foods now offers this crucial vitamin in both capsule and spray forms.