Remember the people saying that the banana might be the most perfect fruit out there for its nutritional content and health benefits? Well move over banana, because pineapples have made their presence in the health care field.

Pineapples have been found that they contain Bromelain, which is a protein-digesting enzyme. Studies have proven that if Bromelain is taken before you eat, it will protect your gastrointestinal linings and help aide in the proper digestion of proteins.

Bromelain is also widely used to alleviate pain for those suffering from arthritis. It works in your body to attack inflammation, as it happens, and works to reduce it. Because of its effectiveness in controlling inflammation, it has been shown to be a great supplement for those who suffer from allergies.

You want to reap these benefits of Bromelain, but are not too keen on eating pineapples? That’s no problem because NOW Foods offers Bromelain in an easy to swallow capsule.