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Anti-Aging Benefits:
*Limits signs of aging
*Maintains youthful beauty
*Provides essential nutrients
*Improves overall health & wellbeing

Don’t Smoke
Smoking causes damage throughout the body, inside and out. Quitting smoking cannot completely reverse the damage, but it can stop it from getting worse. Long-term effects of smoking wrinkle and blemish the skin.

Shield Your Skin from the Sun
The sun’s rays age skin and cause wrinkles, leathery skin texture, and age spots. Use moisturizer and broad-spectrum sunscreen on all exposed parts of your body, especially your face, every day.

Improve Your Diet
Antioxidants help protect cells from harmful free radicals that cause aging, so eat lots of fresh fruits, vegetables, and whole grains for maximum antioxidant protection. Be sure to consume plenty of vitamins C and E for youthful skin. Omega-3 fatty acids also help maintain the structure and fluidity of cells and moisturize the skin from within.

Take Anti-Aging Supplements
Anti-aging supplements can provide antioxidants for younger-looking skin and better overall health. These supplements can provide a range of nutrients that neutralize free radical damage that causes aging and degeneration.

Drink Green Tea
Green tea is packed with antioxidants and can help prevent cancer, heart disease, and dementia. It can also improve your body’s ability to burn fat so you can lose weight more easily. If you don’t like drinking it, take a concentrated green tea powder supplement.

Moisturize & Exfoliate
Improving skin hydration and protecting you from free radical damage is one of the main attributes in anti-aging. Find an anti-aging moisturizer with high levels of retinol or peptides, both of which can reduce and prevent wrinkles. Exfoliate twice a week so your skin can soak up all the hydrating benefits of your moisturizer.

Get Plenty of Exercise
Proper exercise keeps your body strong and healthy and can prevent numerous health problems. Exercise also improves oxygen and nutrient flow, which improves skin health.

Get Plenty of Sleep
If you are over the age of 40, you need to be sure to get enough sleep. When you are sleeping, the body releases growth hormones, which stimulates cell turnover. Limiting your sleep is a sure way to increase the appearance of aging.

Reduce Your Stress
Stress hormones suppress the immune system and speed up aging. Avoid stress when you can, and be sure to take time to relax. Stress leads to the release of cortisol, known as ‘the stress hormone’, which can lead to negative effects on the body if cortisol levels remain high.

Drink More Water
Your skin, brain, and every other part of your body need water to function properly and stay healthy. Water helps deliver nutrients throughout the body, and hydrated skin stays firm and has fewer wrinkles.