Twinlab Omega-3 Fish Oil 100 softgels provides the essential fatty acids DHA and EPA, which promote heart and joint health and can help maintain healthy cholesterol levels. Most Americans are lacking Omega-3 fatty acids in their diet, and this supplement makes it easy to get a healthy supply of this important nutrient. Research has demonstrated that a diet that includes at least 400 mg of Omega-3 fatty acids per day leads to improved cardiovascular health. Plus, diets with 768.8 mg of EPA per day promote joint health. Use this Omega-3 supplement every day to improve your overall health.